Allergies & Dietary Needs
Use these phrases to communicate your allergies and dietary needs clearly when ordering food at Norwegian restaurants.
Key Phrases
Jeg er veldig allergisk mot alle typer nøtter.
I am very allergic to all types of nuts.
💡 Use this to state a severe nut allergy.
Jeg kan ikke spise mat med gluten eller hvetemel.
I cannot eat food with gluten or wheat flour.
💡 Perfect for celiacs or gluten-sensitive diners.
Lager dere denne maten uten smør og melk?
Do you make this food without butter and milk?
💡 Useful for asking about dairy ingredients.
Jeg spiser ikke kjøtt fordi jeg er vegetarianer.
I do not eat meat because I am a vegetarian.
Har dere noen gode veganske retter på menyen?
Do you have any good vegan dishes on the menu?
Jeg må unngå alle typer melkeprodukter i maten.
I must avoid all types of dairy products in the food.
Kan kokken lage denne retten helt uten gluten?
Can the chef make this dish completely without gluten?
Jeg skal bestille en salat uten nøtter i dag.
I will order a salad without nuts today.
Er det nøtter eller peanøtter i denne sausen?
Are there nuts or peanuts in this sauce?
Jeg reagerer veldig sterkt på rå løk og hvitløk.
I react very strongly to raw onion and garlic.