Speaking

Survival Phrases

The exact phrases you need for real life abroad — with practice dialogues and audio, for every level.

ALL LEVELSA1A2B1
ALL TOPICS👋 Greetings & Socializing🍽️ Eating & Drinking Out✈️ Travel & Transport🏨 Hotels & Accommodation🛍️ Shopping & Money🩺 Health & Pharmacy🏦 Banking & Daily Admin🏠 Renting & Housing✂️ Everyday Services🚨 Emergencies & Safety💼 Work & Study
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Greetings & Socializing

Meeting people, small talk, and everyday politeness.

A1

Greetings & Introductions

Du møter en person. Du sier hei. Du sier navnet ditt. Det er hyggelig. Dere snakker litt sammen. Nordmenn er vennlige. Du smiler og hilser. Du sier god dag. Alt er bra. Møtet er veldig positivt. Dere snakker ikke lenge. Til slutt sier du ha det.

A2

Greetings & Introductions

Use these practical phrases to introduce yourself to a new colleague and make basic small talk in the office.

B1

Greetings & Introductions

Use these phrases when you meet someone for the first time in Norway, whether in a social setting, at work, or while traveling. They will help you greet politely, introduce yourself, share basic personal details such as your name, origin, and occupation, and ask similar information about the other person in a natural, friendly way. You can also use them to express pleasure at meeting someone, to mention where you live, and to briefly talk about your interests or reasons for being in Norway.

B1

Making Small Talk

Use these phrases when you want to make friendly small talk with someone you meet in everyday situations.

A2

Saying Goodbye

Use these phrases when you are ending a conversation or saying goodbye after a meeting.

B1

Saying Goodbye

Når du avslutter en samtale og vil gå videre, er det nyttig å ha noen høflige fraser klar. Disse uttrykkene fungerer både i formelle og uformelle sammenhenger, og viser at du respekterer den andre personen. Du kan bruke dem når du forlater et møte, avslutter et samtale, eller sier farvel til en kollega. Å si farvel på en rettferdig måte hjelper til å holde relasjonen positiv og åpner for fremtidig kontakt.

A1

Thanking & Apologizing

Use these essential phrases to thank people and apologize politely in daily Norwegian life.

B1

Thanking & Apologizing

Denne leksjonen inneholder mange nyttige uttrykk som du kan bruke når du skal takke noen. Du vil også lære hvordan du beklager feil som har skapt ulemper for andre. Det er viktig at disse uttrykkene blir brukt riktig fordi det viser god høflighet. Når du har lært disse setningene, vil du kommunisere bedre i daglige situasjoner. Dette gjelder spesielt når du snakker med kolleger eller folk som hjelper deg.

A2

Thanking & Apologizing

Polite communication builds positive relationships during daily activities in Norway. Showing gratitude after receiving assistance and apologizing for minor disruptions in public spaces are crucial skills. Understanding these social expressions helps individuals navigate supermarkets, transport systems, and social gatherings with confidence and respect, fostering friendly interactions with native speakers in various everyday situations.

B1

Invitations & Making Plans

Use these phrases when you want to invite someone out, coordinate schedules, and finalize your social plans in Norwegian.

A2

Invitations & Making Plans

Use these simple phrases to invite friends out and confirm plans in Norwegian.

B1

Making Friends

Use these intermediate phrases to connect with new people in Norway, share interests, and arrange future meetups.

A2

Congratulations & Celebrations

Use these phrases to congratulate friends and family on special occasions like birthdays, weddings, exams, or new jobs.

B1

Congratulations & Celebrations

Use these phrases to congratulate friends, family, and colleagues on their personal achievements and special celebrations.

B1

Talking About Family

Use these phrases when socializing in Norwegian to talk about your family, relationship status, and living arrangements.

A1

Talking About Family

Use these simple phrases to introduce your family and ask others about their home and relatives in basic conversations.

A2

Talking About Family

Use these phrases to share details about your family, status, and where you live in a friendly conversation.

A2

Saying No Politely

Use these phrases to decline invitations or offers politely while suggesting alternative plans.

B1

Saying No Politely

Use these phrases when you need to decline invitations, offers, or requests politely in social and professional situations.

🍽️

Eating & Drinking Out

Restaurants, cafés, bars, and ordering food.

B1

Making a Restaurant Reservation

Use these phrases when you need to book, modify, or specify details for a table reservation in a Norwegian restaurant.

A2

Making a Restaurant Reservation

Use these phrases to easily book, change, or cancel a table at a Norwegian restaurant.

B1

Ordering at a Restaurant

Use these phrases when you are dining at a Norwegian restaurant and want to order food or ask for recommendations.

A2

Ordering at a Restaurant

Use these phrases when you are ordering food and drinks at a restaurant in Norway.

A1

Ordering at a Restaurant

Use these simple Norwegian phrases when ordering food and drinks at a local restaurant.

A1

Ordering Coffee at a Café

Use these phrases to order coffee, select milk options, and pay at a café in Norway.

A2

Ordering Coffee at a Café

Use these practical Norwegian phrases when you want to order coffee, tea, and pastries at a local café.

B1

Allergies & Dietary Needs

Use these phrases to safely communicate your allergies, intolerance, or dietary requirements when ordering food in Norwegian restaurants.

A2

Allergies & Dietary Needs

Use these phrases to communicate your allergies and dietary needs clearly when ordering food at Norwegian restaurants.

B1

Sending Food Back & Complaints

Use these phrases when you need to politely address issues with your food or service while dining at a restaurant in Norway.

A2

Paying & Splitting the Bill

Use these phrases when you want to pay and settle the bill in a Norwegian restaurant or cafe.

A1

Paying & Splitting the Bill

Use these phrases when you are ready to pay for your food and drinks at a restaurant or cafe.

B1

Paying & Splitting the Bill

Use these phrases when you are ready to pay, split the bill, or handle tips at a Norwegian restaurant or café.

B1

Ordering Drinks at a Bar

Use these practical phrases to confidently order drinks, handle tabs, and manage rounds in a Norwegian bar.

A2

Ordering Drinks at a Bar

Use these phrases when ordering drinks, opening a tab, or buying a round at a Norwegian bar.

A2

Takeaway & Delivery

Use these phrases when ordering food for delivery or takeaway.

B1

Takeaway & Delivery

Use these phrases when ordering food for delivery or takeaway in Norway and resolving any delivery issues.

A1

Takeaway & Delivery

Use these phrases when ordering takeaway or delivery from a Norwegian restaurant.

A2

At a Fast-Food Counter

Use these phrases when ordering food and paying at a Norwegian fast-food restaurant.

A1

At a Fast-Food Counter

Use these phrases at a fast-food counter.

A2

At the Bakery & Deli

Use these phrases when ordering fresh bread, sweet pastries, and sliced meats or cheeses at a Norwegian bakery or deli.

A1

At the Bakery & Deli

Use these phrases when you buy food at a Norwegian bakery or deli counter.

A1

Buying Street Food

Use these phrases when ordering food from a street stall in Norway.

A2

Buying Street Food

Use these phrases when ordering delicious local street food from stalls in Norway.

✈️

Travel & Transport

Airports, trains, taxis, and getting around.

B1

Checking in at the Airport

Use these practical phrases when checking in for your flight and handling luggage at the airport check-in desk.

A2

Checking in at the Airport

Use these phrases when checking in for a flight and dropping off your bags at a Norwegian airport.

A2

Going Through Security

Use these phrases to navigate airport security smoothly in Norway.

B1

Going Through Security

Use these B1 Norwegian phrases to navigate airport security smoothly and communicate with officers during the check.

B1

Customs & Immigration

Use these phrases when passing through customs and immigration control at a Norwegian airport.

A2

Customs & Immigration

Use these phrases during border control and customs in Norway.

B1

Reporting Lost Luggage

Use these phrases when your luggage does not arrive at the airport and you need to report it to the baggage service desk.

B1

Buying Train Tickets

Use these phrases when purchasing train tickets at a station counter or asking staff for assistance with schedules and platforms in Norway.

A2

Buying Train Tickets

Use these phrases when you buy train tickets in Norway.

A1

Buying Train Tickets

Use these phrases when you buy train tickets at a station in Norway.

A2

Using Buses & the Metro

Use these phrases when navigating public transportation in Norway, including buses and the metro.

A1

Using Buses & the Metro

Use these phrases when you travel by bus or metro in Norway.

B1

Using Buses & the Metro

Use these phrases when navigating public transport in Norway to handle tickets, transfers, and stops.

A1

Taking a Taxi or Rideshare

Use these phrases when taking a taxi or a rideshare in Norway.

B1

Taking a Taxi or Rideshare

Use these phrases to communicate clearly with your driver when traveling by taxi or rideshare in Norway.

A2

Taking a Taxi or Rideshare

Use these phrases when taking a taxi or rideshare in Norway.

A1

Asking for Directions

Use these basic Norwegian phrases to ask for directions and find your way around town.

A2

Asking for Directions

Use these phrases when you need to ask for directions or navigate around a Norwegian town.

B1

Asking for Directions

Use these phrases when you need to ask for directions or understand navigation instructions in Norway.

B1

Renting a Car

Use these phrases when you are renting a car in Norway and need to discuss pickup, insurance, and fuel options.

A2

On the Plane

Use these phrases to communicate with cabin crew and fellow passengers while traveling on a plane.

A1

On the Plane

Use these basic Norwegian phrases when you board the airplane to locate your seat, store your carry-on luggage in the overhead bin, speak with the flight attendants, buckle your seatbelt, ask for water or a blanket, and explain if you feel unwell during the flight.

B1

On the Plane

Use these phrases when boarding a plane and communicating with cabin crew or other passengers.

B1

Missed or Delayed Connection

Use these phrases when you miss a connection or experience a delay during your travel in Norway.

B1

At the Tourist Office

Use these practical phrases when you visit a local tourist office to ask for directions, recommendations, and tickets.

A2

At the Tourist Office

Use these phrases when visiting a tourist office to ask for maps, directions, and local recommendations.

A2

Renting a Bike or Scooter

Use these phrases when you want to rent a bicycle or an electric scooter in Norway.

B1

Renting a Bike or Scooter

Use these phrases when you want to rent a bicycle or an electric scooter in Norway.

🏨

Hotels & Accommodation

Checking in, problems, and amenities.

A2

Checking into a Hotel

Use these phrases when you arrive at a Norwegian hotel to check in and ask about your room details.

B1

Checking into a Hotel

Use these phrases when arriving at your accommodation to check in and request key details about your stay.

A1

Checking into a Hotel

Use these simple phrases when you check into a hotel in Norway.

B1

Hotel Room Problems

Use these phrases to communicate effectively with hotel staff when you encounter issues with your room.

B1

Asking About Hotel Amenities

Use these phrases when checking in or talking to reception about the services and facilities at your hotel.

A2

Asking About Hotel Amenities

Use these phrases to ask about hotel services and amenities during your stay.

B1

Checking Out

Use these phrases when checking out of your hotel, reviewing final charges, and asking to store your luggage.

A2

Checking Out

Use these phrases when you are ready to check out of your hotel and settle your final bill in Norway.

A2

Booking a Room

Use these phrases when you want to book a hotel room and manage your reservation details in Norwegian.

B1

Booking a Room

Use these phrases when you want to book a room, confirm details, or change your reservation at a Norwegian hotel.

A2

Airbnb & Short-Term Rentals

Use these phrases to communicate with your host and navigate your short-term rental in Norway.

B1

Airbnb & Short-Term Rentals

Use these phrases when checking in, discussing house rules, and communicating with your host in a Norwegian rental.

A1

Staying at a Hostel

Use these phrases when checking in and staying at a Norwegian hostel.

B1

Staying at a Hostel

Use these phrases when checking into a hostel, asking about facilities, and connecting with other travelers.

A2

Staying at a Hostel

Use these phrases when checking in, navigating facilities, and talking to people at a Norwegian hostel.

B1

Extending Your Stay

Use these phrases when you need to extend your hotel stay, inquire about availability and pricing, or request a late checkout.

A2

Extending Your Stay

Use these phrases when you need to extend your hotel stay in Norway.

🛍️

Shopping & Money

Stores, markets, prices, and paying.

A1

Buying Clothes

Use these phrases when you shop for clothes in Norway.

B1

Buying Clothes

Use these phrases when you are shopping for clothes and need to ask about sizes, colors, or fitting rooms.

A2

Buying Clothes

Use these phrases when you are shopping for clothes in Norway and need to ask about sizes, colors, and the fitting room.

A1

Groceries & the Market

Use these phrases when shopping for fresh fruits and vegetables at a Norwegian market.

A2

Groceries & the Market

Use these phrases when shopping for fresh produce at local Norwegian markets and grocery stores.

A2

Prices & Bargaining

Use these phrases when you need to ask about prices, negotiate a discount, and agree on a final price while shopping in Norway.

B1

Prices & Bargaining

Use these phrases when asking about prices, commenting on cost, requesting discounts, and agreeing on a final price while shopping in Norway.

B1

Returns & Exchanges

Use these phrases when you need to return or exchange a faulty or incorrect purchase in a Norwegian store.

A2

At the Supermarket Checkout

Use these practical phrases to navigate paying, choosing payment methods, and handling common self-checkout issues at a Norwegian supermarket.

A1

At the Supermarket Checkout

Use these phrases when paying at a supermarket checkout.

B1

At the Electronics Store

Use these phrases when shopping for electronics, comparing models, and asking about specs or warranties in Norway.

A2

At the Electronics Store

Use these phrases when shopping for electronics and accessories in Norway.

A1

Souvenirs & Gifts

Use these phrases when buying souvenirs and local gifts in Norway.

B1

Souvenirs & Gifts

Use these phrases when you are shopping for authentic Norwegian gifts and souvenirs for friends or family.

A2

Souvenirs & Gifts

Use these phrases when shopping for souvenirs and local gifts in Norway.

A1

Asking if They Have It

Use these simple phrases when shopping in Norway to ask staff for items, sizes, colors, and stock availability.

A2

Asking if They Have It

Use these phrases when shopping in Norway to ask for items, different sizes, colors, and stock availability.

A1

Buying Shoes

Use these phrases when you want to buy shoes in a Norwegian store.

A2

Buying Shoes

Use these phrases when you want to buy shoes in a Norwegian shop.

🩺

Health & Pharmacy

Doctors, pharmacies, and describing symptoms.

B1

At the Pharmacy

Use these practical phrases to communicate clearly with staff when you visit a pharmacy in Norway.

A2

At the Pharmacy

Use these phrases when you need to buy medicine or describe symptoms at a Norwegian pharmacy.

A1

At the Pharmacy

Use these phrases when you need to buy medicine or describe basic symptoms at a Norwegian pharmacy.

B1

Making a Doctor Appointment

Use these phrases when you need to book an appointment, register as a patient, or discuss available times at a Norwegian medical clinic.

A2

Making a Doctor Appointment

Use these phrases when you need to book an appointment, register as a patient, or explain your symptoms at a Norwegian doctor's clinic.

B1

Describing Symptoms

Use these phrases when describing physical symptoms and discussing treatments with a doctor or pharmacist in Norway.

B1

At the Dentist

Use these phrases when visiting a dentist in Norway to describe pain, discuss treatments, and ask about costs.

B1

At the Hospital / ER

Use these phrases when you need to seek medical attention at a Norwegian hospital or emergency room.

A2

At the Hospital / ER

Use these phrases when you need medical assistance at a Norwegian emergency clinic or hospital.

A2

At the Optician

Use these Norwegian phrases to navigate an eye exam, choose frames, and purchase glasses or contact lenses at an optician.

B1

At the Optician

Use these phrases when you visit an optician in Norway to get an eye test, buy new glasses, or order contact lenses.

A2

Getting a Test or Vaccine

Use these phrases when you need to book, receive, or check the results of a vaccine or medical test in Norway.

B1

Getting a Test or Vaccine

Use these phrases when you need to book, take, or manage a test or vaccine at a clinic or pharmacy.

🏦

Banking & Daily Admin

Banks, post office, phone, and internet.

B1

Opening a Bank Account

Use these intermediate phrases when you visit a bank in Norway to open an account.

A2

ATMs & Getting Cash

Use these phrases when you need to find an ATM, withdraw money, or resolve card issues in Norway.

A1

ATMs & Getting Cash

Use these phrases when you need to find a Norwegian ATM and withdraw local cash.

B1

Exchanging Money

Use these phrases when you need to exchange foreign currency at a bank or exchange office in Norway.

A2

Exchanging Money

Use these phrases when you need to exchange foreign money into Norwegian kroner at a bank or exchange office.

B1

At the Post Office

Use these phrases when you need to send letters or parcels and manage shipping details at a Norwegian post office.

A2

At the Post Office

Use these phrases when you need to send letters or parcels at a Norwegian post office.

A2

Getting a Phone / SIM Card

Use these phrases when you need to buy a SIM card or set up a mobile data plan in Norway.

B1

Getting a Phone / SIM Card

Use these phrases when you need to purchase a prepaid SIM card, choose a mobile plan, and register your identity in Norway.

B1

Filing a Complaint

Use these phrases when you need to file a formal complaint about a banking issue and escalate it politely.

B1

Getting a Library Card

Use these phrases when you need to register for a library card, check borrowing rules, and access internet services.

A2

Getting a Library Card

Use these phrases when you register at a Norwegian library and need to understand the rules.

🏠

Renting & Housing

Finding a place, utilities, and repairs.

B1

Viewing an Apartment

Use these phrases when you are viewing a potential apartment to rent and need to discuss the conditions with the landlord.

B1

Setting Up Utilities

Use these phrases when you are moving into a new home in Norway and need to set up utilities like electricity, water, and internet.

A2

Repairs & Maintenance

Use these phrases when you need to contact your landlord about repair and maintenance issues in your apartment.

B1

Repairs & Maintenance

Use these phrases when you need to report maintenance issues or broken installations to your landlord.

B1

Talking to Neighbors

Use these intermediate phrases to introduce yourself, resolve minor issues, and build friendly connections with your Norwegian neighbors.

A2

Talking to Neighbors

Use these phrases to introduce yourself and talk with your neighbors in your apartment building.

B1

Trash & Recycling Rules

Use these phrases when you need to navigate trash disposal and recycling rules in your Norwegian apartment building.

A2

Trash & Recycling Rules

Use these phrases when you need to understand or ask about the waste sorting and garbage collection rules in your Norwegian apartment building.

B1

Furnishing Your Place

Use these phrases when you are shopping for furniture, asking about dimensions, and arranging delivery or returns in Norway.

A2

Furnishing Your Place

Use these phrases when you buy furniture and arrange delivery for your new home in Norway.

✂️

Everyday Services

Hairdresser, laundry, gym, and appointments.

B1

At the Hairdresser

Use these phrases when you are visiting a Norwegian hair salon to explain how you want your hair cut, colored, and styled.

A2

At the Hairdresser

Use these phrases when you visit a hairdresser in Norway to get a haircut or change your hair color.

B1

Laundry & Dry Cleaning

Use these phrases when you need to drop off laundry or get garments dry cleaned at a service shop in Norway.

A2

Laundry & Dry Cleaning

Use these phrases when you need to wash clothes or get items dry cleaned in Norway.

A2

Joining a Gym

Use these phrases when you want to join a gym, ask about membership plans, and learn about classes in Norway.

B1

Joining a Gym

Use these phrases when you want to join a gym, ask about plans, check opening hours, or manage your membership in Norway.

B1

Booking an Appointment

Use these phrases when you need to book, reschedule, or cancel appointments for everyday services in Norway.

A2

Booking an Appointment

Use these phrases when you need to make, change, or cancel an appointment at a doctor's office or other service provider in Norway.

B1

At the Mechanic

Use these phrases when you need to explain car issues and discuss repairs with a Norwegian mechanic.

A2

Phone & Device Repair

Use these phrases when you need to get your phone or device repaired in Norway.

B1

Phone & Device Repair

Use these phrases when you need to get your phone or electronic device repaired at a Norwegian service shop.

A2

Spa, Nails & Massage

Use these phrases when you visit a spa or salon for a massage or nail treatment in Norway.

B1

Spa, Nails & Massage

Use these practical phrases to book appointments and communicate your preferences at Norwegian spas, salons, and massage parlors.

B1

Tailor & Alterations

Use these phrases when you need to get your clothes adjusted or repaired at a Norwegian tailor shop.

A2

Tailor & Alterations

Use these phrases when you visit a tailor to adjust, hem, or fit your clothes.

🚨

Emergencies & Safety

Getting help fast when something goes wrong.

B1

Calling Emergency Services

Use these phrases when you need to contact emergency services in Norway for urgent help.

A2

Calling Emergency Services

Use these phrases when you need to call emergency services in Norway.

B1

A Medical Emergency

Use these phrases when you need to report a medical emergency or explain symptoms to emergency responders in Norwegian.

B1

Lost or Stolen Items

Use these phrases to navigate reporting lost or stolen belongings to the police or your embassy.

A1

Asking for Help

Use these phrases when you are lost or need assistance in Norway.

A2

Asking for Help

Use these phrases when you need assistance, are lost, or do not understand someone in Norway.

B1

Car Accident or Breakdown

Use these phrases to communicate clearly during a car accident or vehicle breakdown in Norway.

B1

Reporting a Crime

Use these phrases when you need to report a crime or incident to the police in Norway.

A2

Fire & Evacuation

Use these phrases to safely evacuate a building during a fire emergency in Norway.

B1

Fire & Evacuation

Use these essential phrases to communicate clearly and stay safe during a fire emergency and evacuation.

💼

Work & Study

Interviews, the workplace, and enrolling in courses.

A2

Your First Day at Work

Use these phrases on your first day at work to introduce yourself, ask about the office layout, and make basic small talk.

B1

Your First Day at Work

Use these phrases on your first day at a Norwegian workplace to introduce yourself and find your way around.

A2

Enrolling in a Course

Use these phrases when you want to sign up for a Norwegian language course at a school.

B1

Enrolling in a Course

Use these phrases when you visit a language school to inquire about and register for Norwegian courses.

A2

Asking for Time Off

Use these phrases when you need to request time off, explain coverage, or call in sick at work.

B1

Asking for Time Off

Use these phrases when you need to request time off, explain absences, or call in sick at a Norwegian workplace.

B1

University Admin

Use these phrases when navigating university administration, enrolling in classes, or speaking with the registrar.