B1Norwegian👋

Saying No Politely

Use these phrases when you need to decline invitations, offers, or requests politely in social and professional situations.

Key Phrases

Det høres veldig hyggelig ut, men jeg har dessverre andre planer i kveld.

That sounds very nice, but unfortunately I have other plans tonight.

💡 A polite way to decline an invitation while showing appreciation first.

Takk for tilbudet, men jeg må takke nei fordi jeg har mye arbeid å gjøre.

Thanks for the offer, but I have to say no because I have a lot of work to do.

💡 Use this when you need to decline an offer by giving a clear reason.

Jeg kan ikke bli med i dag, men vi kan kanskje møtes en annen dag i neste uke?

I cannot join today, but maybe we can meet another day next week?

💡 Great for suggesting an alternative time to show you are still interested.

Takk, det ser kjempegodt ut, men jeg er faktisk veldig mett etter middagen.

Thanks, it looks delicious, but I am actually very full after dinner.

💡 A polite way to turn down food or drink offered by a host.

Det passer litt dårlig akkurat nå, men jeg vil gjerne bli med en annen gang.

It's a bit inconvenient right now, but I would love to join another time.

💡 Useful for indicating that you are busy at the moment but open to future invitations.

Tusen takk for invitasjonen, men jeg har allerede avtalt å møte en venn i ettermiddag.

Thank you so much for the invitation, but I have already agreed to meet a friend this afternoon.

💡 Uses the present perfect to explain a prior commitment clearly.

Jeg må dessverre hoppe over kinoen i dag, men vi kan ta en kaffe i morgen i stedet.

Unfortunately, I have to skip the cinema today, but we can have a coffee tomorrow instead.

💡 Offers a concrete alternative activity and time to soften the rejection.

Det var veldig snilt av deg å spørre, men jeg må fokusere på eksamen denne helgen.

It was very kind of you to ask, but I have to focus on my exam this weekend.

💡 A warm way to reject an invitation while stating a priority.

Takk for at du vil hjelpe meg, men jeg tror at jeg skal klare dette på egen hånd.

Thank you for wanting to help me, but I think that I will manage this on my own.

💡 Perfect for politely declining assistance while maintaining independence.

Practice Dialogue

Colleague
Vi skal ta en lønningspils etter jobb i dag, og vi håper at du blir med oss.
Project Manager
Det høres veldig hyggelig ut, men jeg har dessverre andre planer i kveld.
Colleague
Det var synd, men du kan kanskje ta et glass rødvin eller spise litt mat?
Project Manager
Takk for tilbudet, men jeg må takke nei fordi jeg har mye arbeid å gjøre.
Colleague
Det forstår jeg godt, men kan du ikke ta en kort pause fra arbeidet ditt?
Project Manager
Det passer litt dårlig akkurat nå, men jeg vil gjerne bli med en annen gang.
Colleague
Det er i orden, vi skal arrangere en ny samling for teamet i neste måned.
Project Manager
Jeg kan ikke bli med i dag, men vi kan kanskje møtes en annen dag i neste uke?

More Greetings & Socializing (B1)

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